Fitness has become an important part of my life since i was 15 and somewhere its like a drug to me from which i can’t get rid of. -A.GRead more "Fitness"
Some people divide upper- and lower-body training into distinct weeks. You can rest one set of muscles while exercising another, and you won’t miss a single gym session. Focus on complex exercises that train numerous muscle groups at once if you don’t work out regularly or want to feel the burn everywhere every time you […]Read more "leg and arm workouts"
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Are you looking for a way to spice up your morning routine? Before you start your day, why not try a little morning yoga at home? Yoga can not only enhance your flexibility and strength, but it can also boost your energy, reduce tension and anxiety, and help you lose…
It’s not only about looking toned when you work on your abs. A strong core can enhance posture, stability, and balance while also reducing sports-related injuries and low back pain. In this 21 day fix ab workout routine you will get the training calendar along with ab workouts you need to perform on abs day. […]Read more "21 day fix ab workout"
We’re frequently advised to stay cheerful, however, this can be troublesome when another is holding it down. A Double chin isn’t an indication of chronic frailty, yet it can hurt your confidence and public activity. Luckily, there are a few different ways to decrease your double chin, if you are thinking about how to get […]Read more "How To Get Rid Of Double Chin?"
Are you looking for a way to spice up your morning routine? Before you start your day, why not try a little morning yoga at home? Yoga can not only enhance your flexibility and strength, but it can also boost your energy, reduce tension and anxiety, and help you lose weight. Yes, morning yoga for […]Read more "Morning Yoga For Beginner’s: 8 Yoga Poses for Morning Routine"
Never expect too much from anyone cause it hurts when they don’t stand on your expectations.Read more "Expectations"
Each day teaches you something , its on you whether to learn it and make a change in your life or to ignore it and carry on to the same life routine you were on . -A.GRead more "Life Lessons"
In the free time , i used to put on headphones and listen to music . As it gaves me an unexpressable feeling of joy , calms my mind and helps getting rid of stress . It acts as a meditation of mind and body. As i believe that listen to music and enjoying it […]Read more "Music 🎶 "
Don’t force your friends and someone else to do whatever you wanted them to do, as everyone has their own choices,priorities,boundries according to which they have their right to do whatever they wanted to. -A.GRead more "Mind your Actions"
Be with those who irritates you,tease you jst to make a smile on your face not with those who ignores you most of the time or who don’t even care of your happiness at all. -A.GRead more "Friendships"